The most important benefits of running

Benefits of running

Improve mental health and mood in general and get rid of tension and psychological pressures.
Improve lung and respiratory health.
Losing excess weight.
Fighting cardiovascular disease, reducing blood pressure and lowering bad cholesterol levels.
Straightening legs and strengthening their joints.
Strengthening the immune system, thus increasing the body's ability to fight diseases.
Improve cognition and mental health even with age.
Reducing the chances of various diseases and delaying the signs of aging..
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