Fueling for Running an Ultramarathon
3 years ago
17
Fueling is an important part of your strategy when you run ultramarathons. I've used a lot of trial and error to learn what works for me.
The food that I used for training didn't work for me after I got over 50 miles. I found that I need something moist and easy to digest.
My solution . . . baby food. I find them with the highest calories I can. They are easy to pack, easy to consume, and (best of all) easy to digest!
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