Health Benefits Of Blueberries Unlisted Video

Blueberries are one of the most popular fruits in America.
Business Insider reports that blueberries have several health benefits.
The benefits of blueberries include lowering cholesterol levels, blood pressure, and improving insulin sensitivity.
Blueberries are also sweet and can be used in treats like cakes.
Blueberries' benefits come from their nutrient-dense profile and high antioxidant content.