Bodyweight Burpee
3 years ago
90
Squat down place hands on the floor kick the legs out straight softly land your stomach and thighs. At the same time push up off the ground explosively bring you legs back underneath you, jump and clap your hands, counts as 1 rep.
Loading comments...
-
0:25
JLM3410
3 years agoBodyweight Exercise
15 -
0:28
JLM3410
3 years agoBodyweight Alternating V-ups
43 -
0:25
JLM3410
3 years agoBodyweight Butterfly Sit-ups
14 -
0:17
JLM3410
3 years agoBodyweight Reverse Lunge
17 -
0:19
JLM3410
3 years agoBodyweight Forward Lunge
86 -
0:21
JLM3410
3 years agoBodyweight Air Squat
32 -
0:22
JLM3410
3 years agoBodyweight Up Down (Modified Burpee)
30 -
0:19
JLM3410
3 years agoBodyweight Air Squat with Medicine Ball
25 -
0:21
JLM3410
3 years agoBodyweight Elevated Up Down (Modified Burpee)
34 -
0:21
JLM3410
3 years agoBodyweight Straight Leg Sit-ups
19
