FORMING NEW HABITS FOR THE NEW YEAR | EXPERIMENTS WITH ELIMINATING STIMULANTS | COFFEE VLOG DAY 3

▶️Web: https://cultivated-change.com
▶️Training/Coaching: https://bit.ly/38uagKi
▶️Watch us on Instagram: @cultivated.change
▶️All media: https://linktr.ee/CultivatedChange

#fitness #resilience #habits #healthcoaching

Day 3 of Habit Change VLOG (Coffee detox)

Day 3 of adjusting to less caffeine, we go over some of the literature on "implementation intentions." These are very specific pre-set action sequences for what do when a habit cue arises in your thought process and is recognized.

Details of the S.M.A.R.T Goad Attainment program mentioned in series.
https://www.acefitness.org/education-and-resources/lifestyle/blog/6763/a-guide-for-s-m-a-r-t-goal-setting/

Study referenced in video:
https://www.researchgate.net/publication/37367696_Implementation_Intentions_and_Goal_Achievement_A_Meta-Analysis_of_Effects_and_Processes

FREE 30 MINUTE GOAL CONSULTATIONS

New Year Specials Available!

Work with us (in person/virtual):

https://cultivated-change.com/coaching

ACE PRO PROFILE: https://bit.ly/2MCBneG