Exercise Technique #8 Medicine Ball: Supine Rotations
4 years ago
157
One of the more dynamic spinal rotation and hip stabilizer movements ever devised. The added weight of a medicine ball accentuates the stretch, and adds a de-celleration aspect that is vital for all functional, and athletic movement. Due to the recruitment of so many stabilizers in the trunk this is one of Team TF 360 favorites for preventing injury.
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