3 years ago

home workout exercises Home Gym summer body spring break Small waist motivation fitness workout

Today's workout is 3 rounds of five exercises. The 5 exercises are:

1. Switch Lunges
2. Squat Taps
3. Outside Lunge
4. Body Squat
5. High Knees

We'll start off with a warm up, and a demo of each exercise. Then it's 3 rounds of each for time. Feel free to take a longer break between rounds, or modify the movements if you need. 😃

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Leave a comment with how you did, and any requests for future workouts 🙋‍♀️

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