3 years ago

Healthy granola bars cooking Baking Fit Family Food oats dates almonds

Granola Bars

1 1/2 cups oats
1/4 cup coconut
1/4 cup chopped almonds
1/4 cup honey
1 cup chopped dates
1/4 cup almond butter

1. Pre-heat oven to 350
2. Prepare a cookie sheet with parchment paper or cooking spray
3. Combine oats, coconut, chopped almonds in a bowl set aside
4. Combine honey, almond butter, chopped dates in a saucepan
5. Heat saucepan on medium tell mixture is just warm
6. Turn off heat
7. Add dry mixture
8. Mix until incorporated. Add more honey if the mixture seems dry.
9. Poor mixture onto prepared pan and press
10. Bake for 10-12 minutes
11. Remove from oven and slice immediately
12. Store in an airtight container for 3-5 days
Enjoy
Nutritional Information
Calories per bar: 140
Carbohydrates: 14.4
Protein: 3 grams
Fat: 5.8
Fiber:2