What Macros Should You Eat First On Your Plate

Have you ever considered that the macros you start with could impact fat loss an how your body handles the food coming in to your body? On this video we discuss how starting each meal with eating protein and fats can help slow the digestion of carbohydrates down and therefore releasing sugar into the blood stream at a much slower rate. If insulin is stable and you prevent from large spikes in blood sugar, this will help you to become better at fat burning.