Exercise Technique #1 Bulgarian Bag Halo to Lateral Swing
3 years ago
116
The Bulgarian Bag is a valuable athletic tool, working rotational ability, range of motion, centering and structural integrity, and power development. Due to its unique shape, great velocity can be achieved, making this exercise tool excellent for the development of speed and power in all movement planes.
Loading comments...
-
0:20
Totalfitness360
3 years agoExercise Technique #1 PVC lateral shuffle tic-toc
1662 -
1:12
Totalfitness360
3 years agoExercise Technique #1 Kettlebell: KB 2 Hand Swing
682 -
0:12
Totalfitness360
3 years agoExercise Technique #3 Kettlebell Swing/Clean/Press
69 -
0:11
Totalfitness360
3 years agoExercise Technique #5 Kettlebell: Double Swing &High Row
163 -
0:32
Totalfitness360
3 years agoExercise Technique #5 Kettlebell: Pendulum Swing Low to High
451 -
0:17
Totalfitness360
3 years agoExercise Technique #3 Mace: Tic-Toc Squat
103 -
0:42
Totalfitness360
3 years agoExercise Technique #1: Mace Statue Squat
661 -
0:16
Totalfitness360
3 years agoExercise Technique #2 Sandbag: Adductor Slides
50 -
0:47
Totalfitness360
3 years agoExercise technique #3 Bodyweight: Robot Steep Decline
93 -
0:11
Totalfitness360
3 years agoExercise Technique #4 Kettlebell: Russian Twist
125