Fasting - the mental game is tough
3 years ago
108
DrKrupka
Functional Medicine
nutrition
fitness
health
holistic
fasting
food addiction
sugar addiction
weight loss
fat loss
https://www.DrKrupka.com sometimes the most difficult part of a multi-day fast is getting your head straight. Are you ready for the mental game? Our minds play games with us trying to get us to eat. Even for me, being a certified Functional Medicine practitioner, the mental game of fasting is the toughest part.
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