Beginner Home Workout With Minimal Equipment | CHEST FOCUS | 20 Minute Circuit |
▶️Web: https://cultivated-change.com
▶️Training/Coaching: https://bit.ly/38uagKi
▶️Watch us on Instagram: @cultivated.change
▶️All media: https://linktr.ee/CultivatedChange
#fitness #resilience #homeworkout #healthcoaching
This is going to be the first of a series of home workouts for beginners/intermediate levels with bio-mechanics and exercise progressions explained.
Part of resilience is physical fitness - your body's ability to cope and adapt when put under stress. There is no better way to teach your physiology to thrive under pressure than to put it there, VOLUNTARILY.
This routine takes no more than 20 minutes and can be customized for your level of joint health and mobility as well as your current strength levels. We take the same care when training our clients, in person and virtually. No body is the same and everyone has their own neuromuscular habits and compensations that we make sure to program around and build in exercises to slowly bring the body back into balance.
Work with us:
https://cultivated-change.com/contact-us/
Support Videos Like This: https://bit.ly/3aBEMo9
-
21:02
Cultivated Change with Alex Corey
3 years ago $0.02 earnedBeginner Home Workout With Minimal Equipment | BACK FOCUS | 20 Minute Workout
124 -
32:41
Cultivated Change with Alex Corey
3 years agoBeginner Home Workout With Minimal Equipment | LEG FOCUS | 20 Minute Workout
50 -
6:15
Turbulence Training
1 year agoNew School Cardio and Ab Workout - 4 Minute Circuit
11 -
21:28
Mandee Miller Fitness
4 months ago20-Minute Low Body Strength + Cardio Workout | 4.17.2023
842 -
37:28
Mandee Miller Fitness
4 months ago35-Minute Low Body Conditioning Workout | 5.22.2023
84 -
41:53
Mandee Miller Fitness
2 months ago40-Minute Metabolic Conditioning Workout with Dumbbells | 7.3.2023
933 -
8:26
Quick Home Workouts
2 years ago8 MIN ABS Home Workout | No Equipment 🎵 + ⏱️
491 -
21:33
CalisthenicsWorkoutComplex
9 months ago20 Minute Full Body Calisthenics Workout No Equipment | Intermediate
26 -
6:04
Turbulence Training
1 year ago4-MInute At-Home Ab Workout with No Equipment
17 -
3:36
Coach Jesper
1 year ago5 min workout program for beginners (No equipment)
9