Kettlebell Cluster Strength Training in the Safety Zone

What do you want to achieve? Weight loss, conditioning, flexibility, cardo, strength or maintain a full active life to do what you enjoy doing? This video is about how to gain more strength, tone up & lose weight in one easy, fun way using the principle of Cluster Training. Cluster training was created to make strength gains quickly, ramping up your metabolism to burn calories the rest of the day.
Here you go:
Your body requires a variety of methods to make progressive gains with your fitness goals so instead of doing reps you do this instead.
1. Choose a kettlebell that is your normal weight of next weight up.
2. Do 1 or 2 or 3 reps at a time.
3. Set the weight down with a 10 second rest.
4. Pick the kettlebell back up and repeat 1 or two more time.
For example: Instead of doing 5 reps do 1 or 2 or 3 reps at a time, set the kettlebell down for ten seconds, pick it back up & repeat 1 or 2 or 3 more time for a total of 8 reps.
I recommend you keep a log to measure your progress of how you’ve progressed with your fitness goals. This helps keep you motivated when you have an off day or hit a temporary plateau.
Give it a try & let Mastery Coach Kettlebell Lady of Iron Leanne know how it goes. I’m also available for coaching.
Let’s talk soon!