51 Ways to Cope with Frozen Shoulder

51 Ways to Cope with Frozen Shoulder

Three percent of the population will develop frozen shoulders in their lifetime. If you are one of those three percent, this e book will help you with tips and resources to better deal with frozen shoulders.

BASICS

This first set of tips will give you some basics about frozen shoulder and will help you to understand it better.

1. Definition

Frozen shoulder is another term for Adhesive Capsulitis, a condition that causes restricted motion in the shoulder joint.