10 health benefits of apples

10 health benefits of apples

1. Apples Are Nutritious

2. Apples May Be Good for Weight Loss

3. Apples May Be Good for Your Heart

4. They're Linked to a Lower Risk of Diabetes

5. They May Have Prebiotic Effects and Promote Good Gut Bacteria

6. Substances in Apples May Help Prevent Cancer

7. Apples Contain Compounds That Can Help Fight Asthma

8. Apples May Be Good for Bone Health

9. Apples May Protect Against Stomach Injury From NSAIDs

10. Apples May Help Protect Your Brain

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