TKE - The Key To Healthy and Strong Knees
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3 years ago
33
Everyone wants healthy knees.
Athletes want them to develop elite athleticism.
The general population wants them to avoid knee pain and a loss of function as they progress through life.
Banded Terminal Knee Extension (TKE) is a great exercise to achieve both of these goals.
Throw these into your routine for strong, functional knees!
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