TKE - The Key To Healthy and Strong Knees

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3 years ago
33

Everyone wants healthy knees.

Athletes want them to develop elite athleticism.

The general population wants them to avoid knee pain and a loss of function as they progress through life.

Banded Terminal Knee Extension (TKE) is a great exercise to achieve both of these goals.

Throw these into your routine for strong, functional knees!

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