Is Meditation Biblical? Eastern vs Biblical Meditation
Is your church encouraging you to meditate? Watch out! ... most of what is taught is not Biblical meditation. The Bible tells us to meditate... on scripture. Biblical meditation involves prayer, and filling your mind with scripture. Eastern meditation involves focusing on a word or phrase, and excluding everything else... and looking to have a spiritual experience or feeling.
For a comparison of eastern and Christian meditation, go to: http://www.sciencepastor.com/meditation