This is a 4 minute guided mindfly morning meditation to start the day on a positive note.

Having you trouble waking up in the morning? This is a 4 minute guided morning meditation to start the day on a positive note.
It will give you the confidence and strength to accomplish your goals and be a positive and calming influence on all who you encounter.
This Mindfly meditation can be useful if you have an especially busy or challenging day, or you can watch it every morning as an added dose of mindfulness!
You can combine this session with some gentle stretching to help you avoid unnecessary stress and anxiety, and wake up with energy and focus.
When feeling anxious this brief guided mindfulness meditation can bring you out of worrying thoughts back into the present moment.
Using the breath as an anchor you might realize that in this moment you are actually ok.
Regular practice of mindfulness meditations has been widely researched and has been shown to reduce symptoms like anxiety, depression and stress and increase quality of life and overall well being
Feel more settled and calm by spending a few minutes focused on your breathing. A 4-minute Mindful Breathing mindfulness meditation created by Stop, Breathe & Think.