Martial Arts | Shaolin Ji Ben Gong 1 - 20 | Kungfu Basics

Shaolin Kung Fu basic exercises: Ji Ben Gong had originally 18 ways. In this video you see 20 of many practised basics in different Shaolin Kungfu schools around the world. These basics improve body movement, flow in kungfu for forms and much more. They are done by Jean Luc Grandjean of Shaolin Kungfu Apeldoorn He Yong Gan martial arts in the Netherlands.