Steel Club Clock Squat
3 years ago
489
Buy Your Steel Club Here: https://www.dangerouslyfit.com.au/steel-clubs/
Become A Certified Steel Club Instructor Here: https://academy.dangerouslyfit.com.au/steel-club-bell-certification-course/
The steel club clock squat is often confused with the side shoulder clean but there is a slight difference. The side clean works one side at a time, however, during the clock squat the club does a full 180-degree swing alternating between the left shoulder and right shoulder.
https://www.dangerouslyfit.com.au/steel-club-exercises/steel-club-clock-squat/
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