Steel Club Two Handed Mill
3 years ago
102
Buy Your Steel Club Here: https://www.dangerouslyfit.com.au/steel-clubs/
Become A Certified Steel Club Instructor Here: https://academy.dangerouslyfit.com.au/steel-club-bell-certification-course/
The steel club two handed mill is a sequence of movements combined to make one exercise. The best way to learn the mill is to break those movement down and piece it all together again.
https://www.dangerouslyfit.com.au/steel-club-exercises/steel-club-two-handed-mill/
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