Exercise Benefits Of Purposeful Foam Rolling

In this video we want to help you realize:
1. The exercise benefits of foam rolling.
2. Different types of exercises you receive while foam rolling.

If you would like to learn more about our online Foam Rolling Program
“Purposeful Foam Rolling”

https://yourhealthysteps.thinkific.com/courses/purposeful-foam-rolling-active-adults

DISCLAIMER:
Christina and I are the creators of the online self care course “Purposeful Foam Rolling”. We teach you how to effectively and efficiently Foam Roll. So you can take control of reducing your muscle pain and tightness. This video is for educational purposes only. We are not treating, diagnosing or prescribing. We are giving you 15 Years of experience as Neuromuscular and Sports Massage Therapist. Check with your doctor first before doing this or any exercise program.