Why Foam Roll With Purpose?
I want to show you why it's important to foam roll with purpose.
Why you need to know the basics of muscle:
Name
Location
Function
and
How to foam roll them safely, effectively, and efficiently.
If you would like to learn more about foam rolling with purpose check out our online course “Purposeful Foam Rolling” at:
https://yourhealthysteps.thinkific.com/courses/purposeful-foam-rolling-active-adults
DISCLAIMER:
Christina and I are the creators of the online self care course “Purposeful Foam Rolling”. We teach you how to effectively and efficiently Foam Roll. So you can take control of reducing your muscle pain and tightness. This video is for educational purposes only. We are not treating, diagnosing or prescribing. We are giving you 15 Years of experience as Neuromuscular and Sports Massage Therapist. Check with your doctor first before doing this or any exercise program.
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