Holistic Health and Fitness

Credit: Sgt. Gin-Sophie De Bellotte | Date Taken: 12/08/2020
Aaron Fick, a Health Educator at WOMACK Army Wellness Center, Fort Bragg, N.C., teaches a group of Paratroopers about specific ways they can improve their health and fitness, sleep, diet and heavy lifting techniques to better prepare troops for the new Army Combat Fitness Test (ACFT) on Dec. 8, 2020. (Video done by Sgt. Gin-Sophie De Bellotte)