Deadlifting at 60 years old

Published December 10, 2020 33 Views

Rumble 2 weeks ago I struggled to get 375 lbs off the floor in my home gym now I go back to my commercial gym for the first time since February and dead lift 405 lbs 3 reps fairly easy . Go figure ? We will see how things progress moving forward maybe 455 lbs sometime next year.