Bowflex Max Trainer 15 Minute HIIT Workout AKA (Cardio Blaster)
3 years ago
29
In this video we do a steady pace for 15 minutes. The catch is we only use a resistance of 1 and spin at the highest burn rate per minute for the whole 15 minutes. This will help build your cardio for them longer spins. Down below are your links.
Bowflex Max Trainer - https://nautilus.atkw.net/c/2345386/555706/9140
The Coldest Water Bottle - https://thecoldestwater.com/?ref=joecusac
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