natural herbal remedy to get rid of multiple stomach problems_constipation & gas at home in safe way

The appropriate diet in this case:Show more

If your diet contains some carbohydrates that are difficult to digest, try to replace them with those that do not need much time to digest, such as bananas, potatoes and rice.
Record and avoid foods that cause you to have flatulence
Chew food properly and avoid any practices that may cause your swallowing of air
Avoid chewing gum and smoking
Exercising helps you get rid of the annoying stomach gases
There are some medicines that can relieve stomach gases without any prescription, such as charcoal tablets that absorb air in the digestive system