The Worst Way to Convince People to do Keto

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Trying to convince your friends and family to try keto? Here’s how NOT to do it.

Timestamps
0:00 The worst way to convince people to do keto
0:27 Why people don’t try keto - a lack of awareness
1:27 What you should do
3:44 Need keto consulting?

In this video, we’re going to talk about the absolute worst way to convince people to do keto.

When you show someone the research and amazing results of keto, and they still don’t give it a chance, it feels hopeless. Why aren’t they willing to give it a try? Well, it’s often because they do not perceive that they have a problem to begin with. In their mind, they’re healthy!

You cannot invalidate them by telling them that they have a problem—this just doesn’t work.

I can only help people if they can perceive that they have a problem. You can gently push them in the right direction slowly over time.

Another reason why people do not try keto is that they don’t have a weight problem. Weight isn’t the only issue. Health is the primary focus of keto.

Find out if the person has a problem that they want to solve first. Then, you can introduce keto.

Never explain the diet. Instead, explain why it works.

The absolute best way to do this is to send them my videos and books. This gives them an opportunity to discover the keto diet on their own.

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

Thanks for watching. I hope this helped enlighten you on the absolute worst way to convince people to do keto. I’ll see you in the next video.