Name: The Dad's dad Routine
Uploaded: 2020-12-08T22:16:32+00:00
Duration: 17 min 12 s
Description: The Warm Up: Quadruped Hip Circles X5-10 reps forward + backward Kneeling Hip Flexor Stretch X5 / Side Wall Slides X10 The Workout: Push-Ups Band Pull-Aparts Front Plank Step-Ups OR Glute Bridge Varia

4 years ago

The Warm Up:
Quadruped Hip Circles X5-10 reps forward + backward
Kneeling Hip Flexor Stretch X5 / Side
Wall Slides X10

The Workout:
Push-Ups
Band Pull-Aparts
Front Plank
Step-Ups OR Glute Bridge Variation

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The Dad's dad Routine

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The Dad's dad Routine

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