The Dad's dad Routine

Published December 8, 2020 59 Views

Rumble The Warm Up:
Quadruped Hip Circles X5-10 reps forward + backward
Kneeling Hip Flexor Stretch X5 / Side
Wall Slides X10

The Workout:
Push-Ups
Band Pull-Aparts
Front Plank
Step-Ups OR Glute Bridge Variation

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