The Benefits of Coconut Oil, MCT Oil and Ketosis

The Benefits of Coconut Oil, MCT Oil and Ketosis

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In this video, Dr. Justin Marchegiani talks all about coconut and Medium-chain triglyceride or MCT oil as well as their benefits to your health.

Coconut oil and MCT oil have many benefits including improving energy, brain health, immune function and helping you lose. Including coconut oil and MCT oil into your diet will only help improve your health. These oils have been rather popular in the last 5 to 10 years and for very good reasons. Coconut oil and MCT are saturated fats with a stable temprature. Learn how these oils can help induce ketosis, reduce or prevent unhealthy cravings, boost your immune function, promote weight loss, and improve your overall brain health. Watch the video for more information!

References:
http://justinhealth.com/the-benefits-of-coconut-oil-mct-oil-and-ketosis/

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Dr. Justin Marchegiani
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