Low Carb Diet, Blood Sugar and How it Affects your Health

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3 years ago
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Low Carb Diet, Blood Sugar and How it Affects your Health

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In this video, Dr. Justin Marchegiani talks about the carbohydrate threshold. This is basically a guide for you to know how much carbohydrates you should eat for a healthier body. Excessive carbohydrate is contributing to inflammation, metabolic syndrome, and insulin resistance. A low-carb diet can help balance your blood sugar and reduce inflammation. To learn why lowering your carbohydrate may be right thing for you to do, watch this video.

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