Adjusting Your Diet to Your Body Type - Somatotyping

Adjusting Your Diet to Your Body Type - Somatotyping

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In today's video, Dr. Justin Marchegiani talks about using your body as a reference on what your diet should be. Categorise the human physique according to structure and body fat and use that to tweak your exercise routine and diet.

He will discuss and differentiate the body types ectomorph, mesomorph, and endomorph - this is called somatotyping. By knowing your body type, you can then adjust your food and exercise routine to gain or lose weight.

References: http://www.precisionnutrition.com/all-about-body-type-eating

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Dr. Justin Marchegiani
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