Three proven natural remedies to treat inflamed internal hemorrhoids and get rid of them for good
Tips to avoid hemorrhoids:
Eat foods rich in fiber. Eat more fruits, vegetables and whole grains. Doing so softens the stool and increases its volume; This helps you avoid straining during bowel movements, which can cause hemorrhoids. Add fiber to your diet slowly to avoid problems with gas.
Drink a lot of fluids. Drink six to eight glasses of water and other fluids a day to help keep stools soft.
Avoid straining during a bowel movement. Straining and holding your breath while trying to have a bowel movement puts more pressure on the veins in the lower rectum.
Go to the bathroom as soon as you feel the need to have a bowel movement. If you wait before a bowel movement and the need is still, the stool may dry out and become more difficult to pass.
Doing exercises. Exercising also helps you lose extra weight that may contribute to hemorrhoids.
Avoid sitting for long periods. Especially on the toilet, it can increase pressure on the veins in the anus.