Biceps "Slow Burn"
3 years ago
18
High rep, low weight rounds of biceps curls.
Curl up, lower 1/2 way, Curl up, lower completely and repeat for 20 seconds.
4 rounds right arm, then 4 arms left arm
Nestle the elbow into the side waist throughout the exercise.
Keep tension on the biceps the entire time by moving slowly and methodically.
Burn baby burn!
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