Keto Diet - Introduction to Ketosis - Health Benefits Of The Keto Diet
Ketosis For Health : Ketogenic Diet : Keto Food Plan : Keto & IF Benefits : Intermittent Fasting Ketosis : Keto Tracking
Keto Diet Basics - Ketosis Science - Health Benefits Ketogenic Diet
Ketosis For Health : Ketogenic Diet : Keto Food Plan : Keto & IF Benefits : Intermittent Fasting Ketosis : Keto Tracking
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Although often described as a weight loss diet, ketosis is much more than that. When the keto diet is followed correctly, the health benefits are truly enormous.
It's all about ketones , the nutritional bodies that are produced when the cells burn fat instead of sugar. The health benefits of the ketogenic diet are only just being discovered and researchers are publishing very exciting results of their studies into ketosis combined with IF (Intermittent Fasting ).
#keto #diet #fasting #ketosis
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