Hamstring Flossing

Published November 25, 2020 53 Views

Rumble Suffering from sciatica?

There are many different causes of sciatica.

Regardless of how you acquired sciatica, a great exercise to combat it is hamstring flossing.

Use this technique to gradually free your sciatic nerve of any adhesions that may be causing irritation.

In addition, this is a great exercise to develop the overall flexibility of your posterior leg muscles!