The best and easiest way to prepare a cup of red tea

Red tea is one of the popular drinks preferred by many at all times, after waking up, after meals, and in the evening as well. Contrary to popular belief, there are many health benefits of red tea as it helps to lose weight just like green tea. "Consulto" reviews in this report The benefits of red tea and how to help it lose weight, as follows:

Diuretic properties: Red tea has diuretic properties, which means that it combats fluid retention in the body and eliminates excess fluids that work to increase weight, knowing that these fluids increase to weight between two to six pounds.

This excess fluid interferes with the circulatory and lymphatic system, which is crucial for the metabolism process and burning fats. It improves the digestion process due to the substances made from red tea, it enhances the digestion of food as well as the metabolism process by secreting intestinal acids. Read also: Its increase is harmful to you .. No Exceed this number of cups of tea daily

Beware of drinking tea immediately after eating .. Here is the healthy timing This feature makes red tea an ideal drink for weight loss, as it allows for faster and better burning of fats, and helps in the proper absorption of nutrients in the intestine, in addition to eliminating toxins that are kept by the colon. Antioxidants: Red tea contains many antioxidants, including "polyphenols", which help prevent the action of free radicals that lead to cell damage and cause many diseases, including cancer, as well as improve organ function and prevent premature aging.

Also, drinking tea on a regular basis helps in the process of eliminating toxins in the body and prevents the appearance of wrinkles. Controlling cholesterol As a result of its high concentration of antioxidants, red tea has properties that clean the arteries from harmful cholesterol. You may care: Drinking tea at this time avoids infection. In a dangerous disease, it promotes weight loss: Unlike the common ones, red tea works to lose weight, as it speeds up the metabolism and burning of fats, and reduces the risk of developing fatty liver, which is one of the diseases that result from overweight and obesity.