5 Tips to Stay Sober During the Holiday Season - Canadian Health Recovery Centre

Canadian Health Recovery Centre located in Ontario, Canada provides tips on how to stay sober during the holiday season.

1. Identify Triggers
Make a list of triggers and make a plan for how to cope.

2. Get a Sobriety Buddy
Identify a friend, family member, or professional you can talk to when holiday stress or sadness makes you feel tempted to use.

3. Bring Your Own Beverage
Bringing your favorite mocktail to a holiday gathering can help you resist temptation and prevent others from offering if they see you have a drink in-hand.

4. Let Others Know You’re Sober Ahead of Time
Tell family and friends you’re abstaining and how they can support you.

5. Create New Traditions
If your old holiday traditions are triggering, put yourself first. Creating new holiday traditions like volunteering can be fun and rewarding!

Change is possible. Are you ready to start your healing journey? Canadian Health Recovery Centre is a men's drug and alcohol rehab that specializes in inpatient residential programs, orthomolecular holistic nutrition and concurrent mental health for those struggling with mental health and addiction.

Reach out to speak to one of our addiction recovery specialists today at (844)-539-2225 or visit https://canadianhealthrecoverycentre.ca/ to learn more information about our Ontario addiction treatment centre.