Interview with Dr Laura

Hey friends I’m a holistic travel RN nurse, I put this podcast together to help YOU. I want to give you the tools you need to improve your health. This podcast will have candid conversations about the nuances of health and wellness. In each episode you can discover a unique perspective on living your best life.  I look forward to chatting with you. 

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Thanks so much Dr Laura for coming on my podcast and sharing what got her into natural healing and essential oil. As I know, you have had life changing experiences with using the amazing gifts of the earth like I have and share same passion as my self to empower and help others have the most amazing self care routines with the best essential oils on the market.

 Research has found that insufficient sleep is linked to an increased risk for the development of type 2 diabetes. Specifically, sleep duration and quality have emerged as predictors of levels of Hemoglobin A1c, an important marker of blood sugar control. Recent research suggests that optimizing sleep duration and quality may be important means of improving blood sugar control in persons with type 2 diabetes

aboratory research has found that short sleep duration results in metabolic changes that may be linked to obesity. Epidemiologic studies conducted in the community have also revealed an association between short sleep duration and excess body weight. This association has been reported in all age groups—but has been particularly pronounced in children. It is believed that sleep in childhood and adolescence is particularly important for brain development and that insufficient sleep in youngsters may adversely affect the function of a region of the brain known as the hypothalamus, which regulates appetite and the expenditure of energy

This makes smell unique among our senses. Information we take in from our other senses travels first to another region of the brain, the thalamus, which acts as a relay station, passing along sensory data to the other parts of the brain that produce our sensory perceptions. Only smell moves directly to the brain’s emotion and memory center. That’s why those memories you associate with the scent of garden roses, or banana bread baking in the oven, come on so quickly and so strongly.

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