Building Leg Strength

Published November 23, 2020 179 Views $0.01 earned

Rumble WOD:
1. Back Squats
2. KB Step ups

Goal: Complete as many Rounds As possible. Focus on form, core engagement and technique. Remember, this is not a competition with anyone else but yourself to stay healthy and fit.

** Health and Fitness is a job**
Completing as many reps as possible.