Diaphragmatic Breathing for Stress, Anxiety, Panic and Relaxation
3 years ago
97
Anxiety
Panic
Relaxation
breathing exercises
stress
social anxiety
public speaking
calming
Emmanuel John
Emmanuel S. John
addiction in the family
Need a fast and effective way to calm down, regain composure when angry or to treat Anxiety and Panic issues. This one works great. Great way to start your meditation or yoga session too.
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