Alternate Nostril breathing for Anxiety and Relaxation
3 years ago
19
Anxiety
Panic
Relaxation
breathing exercises
stress
social anxiety
public speaking
calming
Emmanuel John
Emmanuel S. John
addiction in the family
Learning to take back control of our bodies in stressful times, when we are feeling anxious and even during panic attacks can improve quality of life. This is a breathing exercise with its roots in yoga that is 1000s of years old.
Loading 1 comment...
-
2:59
Mental Health
3 years agoDiaphragmatic Breathing for Stress, Anxiety, Panic and Relaxation
991 -
12:41
awakeningsouljourney
3 years agoChristmas Ambience Music for Relaxation, Calming, Anxiety, Insomnia
31 -
1:01:18
MurfNC
3 years agoCalming Music for Stress and Anxiety Relief, Relaxation, and Sleep
1.68K -
3:49
KNXV
4 years agoThe Art of Living: Reduce anxiety and stress through breathing
11 -
6:12
KTNV
3 years agoBreathing Clean Air
43 -
0:04
Capitol Cage fight Mobile Game
3 years ago $0.26 earnedTrump Fire Breathing attack
5391 -
2:28
Today's Thought
3 years ago $0.14 earnedBedtime Prayers - Anxiety
147 -
5:20
WMAR
3 years agoGBMC - Anxiety Tips
26 -
2:00
LouHillier
3 years ago2 Minute Guided Relaxation Christmas Theme
47 -
0:05
ranthan2002
3 years ago $0.02 earnedAlternate Fueled Doggie
70