ultimate natural & effective remedy for constipation & anal external & internal hemorrhoids in week!

Flaxseeds with yogurt are digestive salvation
If you suffer from constipation or internal or external anal hemorrhoids, flaxseed with yogurt can help you a lot. It will speed up your metabolism and help you regulate irregular stools. In addition to moving it, it also calms the nervous gut, so it's a true boon for digestion.

You can prepare this simple and healthy recipe every morning.

If you have whole flaxseeds, grind them right before consumption. Why is this important, precisely because only ground seeds will have the correct effect.

If you have already purchased ready-made ground flaxseeds, keep them out of the reach of light, closed in a cool dark place. This is not the case with whole seeds, they can last longer without burning. However, the general recommendation is to keep them closed in the refrigerator as well.

An absolutely identical recipe is prepared for diet, weight loss, anti-constipation, etc. Use the recipe for 20 days, take a seven-day break, and start over.

If you buy ground flax, never take too much of it. You wonder why, so the reason is simple. Once the bag is opened, you must consume everything from it for a maximum of three weeks, otherwise you risk breaking. Therefore, if you are planning to be the sole consumer of these seeds, buy a smaller package, so that you can consume them on time.

Another note: some people are allergic to flaxseed, if you haven't used it yet, take care of it.

Flaxseed during pregnancy yes or no?
Pregnant and breastfeeding women should not use ground flaxseed with yogurt or anything else without consulting a doctor.