Anti-Rotation Single-Arm Chest Press
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3 years ago
39
Get more out of your chest press with this move!
You ignore a key area of your body when you only work on your pressing movements while laying down.
Add this move to develop a strong and powerful core while working your chest as well!
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4:26
Amuso Athletics
2 years ago3 FOOT/ANKLE EXERCISES YOU MUST DO!
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RandomGuy
3 years agoChest: Decline Bench Press
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12plates
3 years ago635 lb bench press off chest
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Twells427
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sjonesy99
3 years ago $0.37 earnedPress Republican
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Drobinson74
3 years ago3 rm strict press
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RandomGuy
3 years agoChest: Cable work
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KATzFitnesstry
3 years agoPress On / Mandisa
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jpranoa
3 years agoCute puppy chest rub
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12plates
3 years ago655 lb bench press
517
