Spine Mobilizing Stretches

Published November 19, 2020 105 Views

Rumble If you're looking to loosen up your back, relieve tension, and reduce pain give this routine a try. We'll be going through a number of relaxing poses designed to improve your spinal mobility and loosen the muscles of the back. This easy to follow series of poses is something you can incorporate in to your regular routine if you want to see long-term improvement and relief.


Book a 30 minute Zoom session:

Twitter http://twitter.com/PunchItFitness1
IG http://instagram.com/punch.it.fitness/