How to prepare the famous Mexican guacamole sauce rich in vitamins, minerals and healthy fats

Avocado sauce guacamole is also called guac or guac, guacamole sauce is a dipping sauce or salad the main ingredient in it is avocado.

The first to be invented by the Aztec people and it is now Mexico. It was used as a dip in Mexican cuisine and also became used in American cuisine as dipping sauce, salad ingredients and condiments.

Benefits of guacamole
Since the main ingredient in avocado guacamole sauce is the raw avocado. This dish contains many vitamins, minerals and healthy fats as avocados are a good source of saturated fats, monounsaturated fats, and dietary fiber. Avocados also contain carotenoids such as beta-carotene, xanthophyll and lutein.