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Fennel seeds contribute to suppressing the appetite, as well as improving the metabolism processes in the body, which helps in the digestion process and burning calories, in addition to containing the necessary fibers for the body, which gives a feeling of fullness.

In addition, studies have shown that polyphenols present in black tea in large quantities stimulate the growth of intestinal bacteria and also increase energy metabolism in the liver, which helps to break down fats.

As for cinnamon, it is a rich source of antioxidants, as it controls insulin levels in the blood and maintains its stability, and it also helps to reduce the level of sugar in the blood, which stimulates the body to burn a greater rate of calories.