How to prepare apple and pear juice is refreshing and delicious

Benefits of red apple juice:Show more

Apple juice is the second most widely consumed fruit juice in the world, and it is very popular among adults and children due to its distinctive taste, and it has health-promoting properties, due to its antioxidant content, vitamins, and minerals, and it should be noted that there are many factors that Affects the nutrient content of apple juice, such as the treatment methods that it may be exposed to, and apple juice has been shown to have several health benefits, including its beneficial effects on cardiovascular diseases, neurodegenerative diseases, and cancer diseases.

1▪︎Helps moisturize the body:
Where apple juice contains up to 88% of water, and in a study of children suffering from dehydration, diarrhea, and vomiting, it was found that children who consumed diluted apple juice had a 6.5% less need for fluids given through the veins. Compared with children who consumed medicinal drinks rich in electrolytes, it was found that apple juice contains a potassium percentage similar to that found in medical drinks, however it should be mentioned that diluted apple juice contains a high percentage of sugars, which may lead to the withdrawal of excess water Into the stomach, which exacerbates diarrhea.
2 Contains beneficial plant compounds:
Where apples contain a high percentage of plant compounds, especially what are known as polyphenols, and although these compounds are concentrated in the apple peel, proportions of them can be found in the juice, and the benefit of polyphenols lies in protecting the body cells from oxidative damage and inflammation. They are considered to be factors causing chronic diseases such as; Some types of cancer, heart disease, and in one of the studies, a group of healthy men were given a glass of 160 milliliters of apple juice, then samples were taken from their blood, and it was observed that oxidation processes stopped within 30 minutes of drinking the juice, and this effect lasted for up to 90 minutes, To get higher amounts of polyphenols, it is advised to choose juice that contains apple pulp, and this may usually be available in organic varieties.
3 Contributes to promoting heart health:
The polyphenols in apple juice help prevent the oxidation of harmful cholesterol in the body and its accumulation in the arteries, and this thus reduces the risk of heart attacks and strokes, and it was observed in one study that drinking a cup and a half of pure apple juice, equivalent to 375 milliliters, daily for 6 Weeks